30+ Daniel Fast Breakfast & Snacks

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It’s no secret that breakfast is one of the most important meals of the day. But when you’re fasting to spend more time with the Lord, or when you’re doing fasting for Abba to do something different in your life, your options might be more limited.

This Daniel Fast breakfast and snack recipes list will fill your belly full of humble yet delicious and flavorful foods that don’t make you feel guilty at all. So you can focus on your fast, read good Christian books, and deepen your prayer life.

The Daniel fast dishes listed here may not be the type of dishes that Daniel ate on his 21-day fast while waiting for a breakthrough from heaven till the archangel Gabriel appeared to him, (Daniel Chapter 10: 2-3) but they are based on the ingredients that Daniel stuck to.

The Daniel Fast isn’t a new concept, but it is one that is a bit different than other fasts that are currently out there. While it may sound difficult limiting using sugar and sweeteners such as maple syrup, or honey, you’re not limited on the number of fruits or types of fruit that you can eat. This means that you can load up on natural sugars that also have great health benefits, too!

At the same time, veggies with some good natural spices really transform a dish. No wonder Daniel and his peers looked better than the other trainees in the kingdom of Persia when they abstained from meat and drink for that 10-day period in Daniel Chapter 1:5-16.

The great thing about the following Daniel Fast recipes is that they’re great for breakfast or a fun snack. You’ll find a lot of easy salsa recipes, some sweet morning starters, and even some other soon-to-be-snack favorites sprinkled in.

Start off your day strong and sprinkle in some of these delicious snacks. You’re about to treat your tastebuds to a truly delicious journey or trick them rather into feeling full, and you really won’t even feel like you’re “fasting” at all.

1. Easy Corn and Cabbage (Veg)

This easy corn and cabbage sabzi recipe takes less than 15 minutes to prepare for lunch or dinner, and goes well with either rotis or bread. All you need is cabbage, corn and spices.
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Corn and cabbage sabzi (veggies) in a black pot.

2. Four Bean Salad

This quick and easy four bean salad is simple and delicious. With a tangy vinaigrette it’s perfect for a bbq, bring a plate (pot luck) or a picnic. Tuck in!
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Four Bean Salad

3. Spicy Indian Green Chutney

The Indian Green Chutney is an easy to make paste that's used both as a dip and as a spread. It's tangy, spicy and yummy; and all it takes is 15 minutes.
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Serve the chutney on bread - Pic by Abby from AbbysPlate

4. Apple Peanut Butter Energy Bites

Apple Peanut Butter Energy Bites are made with chewy oats, creamy peanut butter, diced apples, & healthy mix ins. Delicious + good for you!
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Apple Peanut Butter Energy Bites

5. Shortcut Beetroot Hummus From Scratch

This easy beetroot hummus recipe is what mom makes for us when we need something wholesome to add to our toast for breakfast. It's easy to make from scratch and tastes tangy and tasty.
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Beetroot Hummus ready to serve.

6. Clear Soup Recipe – How to make basic clear broth soup [+VIDEO]

Clear soup prepared from scratch with fresh vegetables and spices. Serve it up with dumplings, noodles, and meats, or use it as a broth.
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Clear Soup Recipe - How to make basic clear broth soup [+VIDEO]

7. Grain Free Porridge With Apple & Pear

Grain free porridge made with processed apples and pears. A healthy, quick and easy nourishing breakfast, made in just 5 minutes. Allergy friendly.
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Grain Free Porridge With Apple & Pear

8. East Indian Raw Mango Kadmat Salad (Gluten Free)

The East Indian Kadmat or Cuchumber is a traditional East Indian salad made from raw mangoes, onions and chillies; and can be made in a matter or minutes.
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Pic of raw mango Cuchumber or Kadmat Salad

9. Vegan Protein Pancakes

Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.
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Vegan Protein Pancakes

10. Easy Roasted Fresh Fennel With Garlic And Pepper

Appetizers don't always need to be rich and heavy. Here's a homemade fresh fennel appetizer that can be ready in just a few minutes.
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Sauteed fennel on a black plate with dip in white bowl.

11. Kachumbari Recipe

This Kachumbari recipe makes an easy salad to include in your daily cooking, featuring chopped veg tossed in a tangy dressing.
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Kachumbari Recipe

12. Mom’s Green Pista Chutney

Mom makes a green pista chutney that we use as a spread for sandwiches or tortillas and as a dip for snacks. Here's how to make our version of this tasty Indian chutney.
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Lather on toast or bread - Pic by Abby from AbbysPlate

13. Protein Overnight Oats | Savor The Spoonful

These vegan overnight oats are free from dairy, eggs, butter, and sugar. The oats are packed with healthy plant-based protein and taste delicious for breakfast or a snack. Skip the maple syrup on the Daniel fast!
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Protein Overnight Oats | Savor The Spoonful

14. Healthy Indian Purple Yam Appetizer

So simple and easy to cook, purple yam or konfal is a tasty healthy snack or appetizer. No wonder it's called Indian cheese!
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Purple yam slices on a plate sprinkled with salt and pepper.

15. Tomato Salad with Balsamic and Mint Dressing

This Tomato Salad with fresh mint and purple onions with balsamic dressing is Whole30 compliant, gluten free, paleo and vegan!
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Tomato Salad with Balsamic and Mint Dressing

16. Spicy Homemade Tomato Chilli Sauce

This homemade tomato chilli sauce is easy to make and tastes just delightful! Use it for spreads, dips, or even as a base for curries and you have a perfect dish.
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Spicy tomato Sauce is ready.

17. Purple Cabbage Stir Fry

Purple Cabbage Stir fry is an easy-to-make dish that can be ready in just 15 minutes. All you need is olive oil, pepper, soy sauce, and salt. Skip the sugar on the Daniel fast!
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Purple cabbage stir fry with raisins and cashews

18. No-Nana Mango Berry Nice Cream | Minimalist Recipe

What’s for dessert? Keep it simple and nutritious with this healthy berry nice cream recipe you can make at home—without bananas!
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No-Nana Mango Berry Nice Cream | Minimalist Recipe

19. Refreshing Guava Salad

This refreshing guava salad is a great way to beat the summer heat.
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Add Pepper and salt to the guava salad.

20. Carrot Cake Flaxseed Pudding Recipe

Carrot cake flaxseed pudding, made with sprouted flax to maximise the nutrients, is a healthy, quick & easy dessert, ready in just 20 minutes.
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Carrot Cake Flaxseed Pudding Recipe

21. Healthy Popsicles/Ice Lollies – Tropical Fruit

Healthy tropical fruit popsicles/ice lollies. Allergy friendly – free from gluten, dairy, lactose, nuts, seeds & refined sugar.
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Healthy Popsicles/Ice Lollies - Tropical Fruit

22. Kachumber – Indian Onion, Tomato and Cucumber Salad

Kachumber or Cachumber is a fresh and healthy Indian salad of onions, tomatoes, and cucumber that goes goes well with all meals. It's especially perfect with curry or dal with fryums, papad, and rotis or rice!
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Add little masala to the cachumber and serve with lime slice, salt and chilli powder.

23. No-Nana Mango Berry Nice Cream

What’s for dessert? Keep it simple and nutritious with this healthy berry nice cream recipe you can make at home—without bananas!
View this Recipe
No-Nana Mango Berry Nice Cream

24. Banana Breakfast Bowl

For a healthy comfort food breakfast, try this 5-ingredient banana breakfast bowl made with delicata squash!
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Banana Breakfast Bowl

25. Chickpea Scrambled Eggs

Chickpea scrambled “eggs” a protein rich breakfast option. Top 8 allergen free and vegan substitute to scrambled eggs.
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Chickpea Scrambled Eggs

26. Ukrainian Beet Salad (Vinegret)

Learn how to make this vibrant and nutritious Ukrainian beet salad. It is is made with boiled vegetables, pickles, onions and olive oil.
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Ukrainian Beet Salad (Vinegret)

27. How to Make Epic Stovetop Popcorn

Movie night or not, popcorn is my number one, all-time favorite snack.
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How to Make Epic Stovetop Popcorn

28. Quinoa crackers

These quinoa seed crackers are a fun and healthy snack or side dish to go with summer salads or soups. Gluten-free, vegan and low histamine.
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Quinoa crackers

29. Under 10 Minutes Summer Squash Salsa

Try this simple yellow squash salsa recipe. Zucchini and yellow squash make a fresh and light salsa, perfect with our grilled tofu skewers
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Under 10 Minutes Summer Squash Salsa

30. Pico de Gallo – Taco’s Best Friend

A solid, no-fail recipe for pico de gallo. A raw tomato salsa with chilis, herbs, shallots and fresh lime juice that’s ready to go for your next taco night.
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Pico de Gallo - Taco’s Best Friend

31. Air Fryer Zucchini and Squash

This healthy, easy and delicious air fryer zucchini and squash mixes everything in the air fryer basket to keep clean up to a minimum.
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Air Fryer Zucchini and Squash

32. Perfect Roasted Green Beans

These Roasted Green Beans are a versatile side you can use to elevate almost any hearty dish. They’re America’s favorite side vegetable!
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Perfect Roasted Green Beans

33. Roasted zucchini and potatoes

Roasted potatoes with zucchini and thyme – an easy gluten free side dish perfect with fish, chicken or plant-based dishes.
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Roasted zucchini and potatoes

Which one of these snack or breakfast recipes do you have your eye on making first?

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Pinterest image of breakfast and snacks for the Daniel fast.

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